Next Group Begins: FEBRUARY 12, 2024!

Enrollment opens: February 1st!

Imagine…

• Knowing what nourishes your body
• Listening and trusting your body, rather than fighting it
• Decreasing stress eating
• No longer worrying about your weight
• Feeling good about your body – and treating it with kindness
• And finally getting off the diet roller coaster

The Dieting industry is a $71 billion dollar industry with a 95-97% failure rate. 

Research shows that while diets may result in immediate weight loss, there is no sustained weight loss after 3-5 years with any diet plan. It has also shown that dieting leads to disordered relationships with food and our body, as well as promoting feelings of being a failure.

If diets don’t work, how are we supposed to take care of our health?

The solution is to get off the diet cycle rollercoaster with a non-diet approach that focuses on health habits vs. strict food rules that are unsustainable and painful to follow. Before you can begin to make genuine, lasting change to your eating habits, you have to first lose the diet mentality.

In this group program,  I will take you step-by-step through a powerful process that will help you start transforming your relationship with food.

You will say goodbye to dieting, remove the guilt and shame so you can actually enjoy all foods again, and have a plan for creating healthy daily habits – without the punishment of diet culture.  

When you no longer spend hours a day thinking about food, you can:

• Spend more time on the things that really matter 
• Stress less about food and your body
• Have clarity (with ease) around your food choices
• Save money by avoiding the next diet fad and diet foods
• Feel more confident at work, home, and socially
• Enjoy exercise, instead of dreading it like a chore
• Feel more alive, energetic, and productive

I experienced these benefits first hand when I healed my relationship with food after years of (what I now know to be) orthorexia and obsessing over my weight and everything I ate. What I ate would impact my mood every day (usually for the worse). What food was available at social events would impact my ability to socialize with friends and loved ones. I would dread going out somewhere where I wasn’t in control of the food options, mostly because I knew I would end up binging.

When I discovered mindful and intuitive eating, THAT ALL CHANGED!

This process will help you:

• Finally stop dieting (which does more harm than good)
• Discover which foods satisfy you and eat with ease and freedom
• Honor your emotional health as much as your physical health
• Recognize and truly take care of your body’s needs (like hunger, energy, sleep)
• Be kind to yourself  and quiet the “inner bully”
• Realize your worth is not tied to your body size
• Stop feeling like you need to shrink or be fixed

The Intuitive Eating Process:

1. Break the cycle of dieting
2. Identify root causes of any emotional eating
3. Reduce stress
4. Make peace with food
5. Rediscover the pleasure and satisfaction of food again
6. Choose foods that satiate and energize
7. Mindfulness with food
8. Body respect

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Ready to sign up?