For those who are ready to stop dieting and finally learn how to eat in a healthy, sustainable, and realistic way!

Tired of the confusion and overwhelm you feel about nutrition and healthy eating?

From FED to Nourished is a 13-week 1-on-1 coaching program that covers: simple & realistic nutrition, mindful and intuitive eating, meal planning and prepping, and cooking basics. You will learn everything you need to know to nourish and fuel yourself WITHOUT diets or restrictions!

WHAT YOU WILL GAIN FROM THIS PROGRAM:

• Nutrition knowledge that is easy to understand and apply so you can fuel & nourish yourself and feel your absolute best (without diets or restrictions!)
• A reconnection with your own body so you know what it needs to heal and thrive and can honor those needs
• A mindful, healthy relationship with food so it becomes your biggest TOOL to live the life you want, instead of being your enemy
• Meal planning and prepping skills tailored to your lifestyle and preferences
• Confidence in the kitchen and pleasure in creating meals with food that you LOVE
• Ability to use food to effortlessly lose weight, feel amazing, and live your best life
• ENJOYMENT IN FOOD AND LIFE AGAIN!

Does it sound to good to be true?

If so, it’s only because diet culture has taught you that those things aren’t possible! Diet culture is a $72 BILLION industry in a country with an continuously-growing obesity epidemic. If you’ve ever tried a diet (or many diets) that didn’t get you the results you wanted (or didn’t get results that stuck), let me be the first to tell you that YOU ARE NOT THE PROBLEM.

I’ve taken everything I’ve learned from my personal and professional experience & education in weight loss, nutrition, healthy eating, psychology, mindful eating, eating disorder recovery, meal planning, and cooking to create a program that teaches you HOW to eat, cook, and enjoy food, while still prioritizing your health and maintaining a healthy weight!

What’s Included:

• Weekly 40 minute 1-on-1 coaching calls for 13 weeks
  • Covering evidence-based nutrition, mindful eating, meal planning, prepping, & cooking tips
  • Includes goal-setting and personalized plan to achieve them + support along the way!
• Handouts, videos, and resources needed, including but not limited to:
  • Simplified, easy-to-apply nutritional information
  • Mindful eating tools & activities
  • Meal planning & grocery shopping guides
  • Cooking & meal prepping guides and tips

This program is NOT for you if…

• You just want someone to tell you exactly what to eat
• You don’t believe changing your diet could change your life or health
• You care more about losing weight than getting healthy or living your best possible life
• You’re not willing to get a little uncomfortable in order to make long-lasting change
• You’re not ready to invest in yourself or your mental, emotional, and physical health

This program IS for you if…

• You’re sick of trying diet after diet (that never work) and just want to learn how to eat in a healthy, sustainable way
• You haven’t been feeling like yourself and you know changing your diet would help but you don’t know how to do it
• You’re overwhelmed with all the nutrition information out there and are not sure how to apply any of it to your own life
• Your thoughts about food often include what you “should” or “shouldn’t” be eating and it’s creating more stress in your life
• Your relationship with food is negatively impacting your self-confidence, body image, relationship with others, and/or your ability to have fun at social events.
• You’ve lost connection with your body’s signals and can’t even tell when you’re truly hungry anymore
• Cooking and being in the kitchen makes you uncomfortable or stresses you out, so you avoid it as much as possible
• You want to LOVE and ENJOY food again and are ready to invest in yourself to make that happen!

Are you ready to eat well, get your life back, and feel amazing doing it?