Author: Lindsay Schweizer
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Thai Curry Dump-and-Bake Casserole
One of the common things I’ve heard from past clients is wanting to know easy, simple lunch/dinner recipes that they can make on weeknights. Recipes that don’t require a lot of ingredients or a lot of hands-on cooking. And I am HERE for it! When I first discovered my love of cooking, I was all… Read more
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How to Practice Self-Love with Food
Did you know that January is Self-Love Month? I just recently learned this and find it so ironic, and yet still so appropriate, that the month dedicated to self-love is also the month that we typically try to hate ourselves into changing. Every January, we think about all the things we don’t like about ourselves… Read more
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Fudgey Brownie Bites
So everyone loves the edge pieces of a brownie right? The crispy-ish outside with a soft,fudgey inside. How much better can you get?? (I like lots of texture in my food). When first creating this recipe, I kept imagining the clear container stacked with little round bite-sized brownies. THAT is what I wanted to make. … Read more
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Protein Waffles
Ever since I was gifted a waffle maker when my (now) husband first moved in together, I’ve made waffles nearly every weekend. I’ve tried plenty of other people’s recipes…some were good, some were just ok. And I’ve tinkered with my own recipe probably a hundred times. Turns out…I’m really picky about my waffles The hardest… Read more
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Curried Red Lentil Fritters
Fritters are just a fun food to eat! (I can’t be the only one who thinks so) I’ve been making different varieties of red lentil fritters for a couple years now. Not only are they a different, unique way to eat lentils (besides soups or dals), but they make an extra protein source and are… Read more
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Air Fryer Taquitos
You know when you buy those big packs of corn tortillas because you want to have a taco night, so bring them home, make your tacos, and realize you have like over 20 tortillas left and you’re just thinking “what the heck am I going to do with all these tortillas??” Or is that just… Read more
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Calorie Density vs. Nutrient Density for Weight Loss
I’m not a fan of counting calories. That’s a topic for another blog post, which you can read here. But to put it simply, I understand that counting calories works really great for some people, and I have done it myself in the middle of my orthorexia & obsession with reducing my waist size, and… Read more
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What’s the HEALTHIEST food group?
There are a LOT of healthy foods out there, spread out among a wide variety of food groups. Healthy foods can come in different colors, flavors, and textures. But there is one group of foods that is superior to all the rest. A group of foods that is EXTRAORDINARILY nutritious. A group of foods that… Read more
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Why I Don’t Promote Calorie Counting
I’m a certified health coach and personal trainer. I have speciality certifications in fitness nutrition and weight management. I have a master’s degree in Human Nutrition and Functional Medicine. I’ve completed courses on sports nutrition, which included how to calculate calorie and macronutrient requirements for athletes. I worked at a weight loss center for four… Read more