Category: Blog

  • How to Practice Self-Love with Food

    How to Practice Self-Love with Food

    Did you know that January is Self-Love Month?  I just recently learned this and find it so ironic, and yet still so appropriate, that the month dedicated to self-love is also the month that we typically try to hate ourselves into changing. Every January, we think about all the things we don’t like about ourselves… Read more

  • Calorie Density vs. Nutrient Density for Weight Loss

    Calorie Density vs. Nutrient Density for Weight Loss

    I’m not a fan of counting calories. That’s a topic for another blog post, which you can read here. But to put it simply, I understand that counting calories works really great for some people, and I have done it myself in the middle of my orthorexia & obsession with reducing my waist size, and… Read more

  • What’s the HEALTHIEST food group?

    What’s the HEALTHIEST food group?

    There are a LOT of healthy foods out there, spread out among a wide variety of food groups. Healthy foods can come in different colors, flavors, and textures.  But there is one group of foods that is superior to all the rest.  A group of foods that is EXTRAORDINARILY nutritious.  A group of foods that… Read more

  • Why I Don’t Promote Calorie Counting

    Why I Don’t Promote Calorie Counting

    I’m a certified health coach and personal trainer.  I have speciality certifications in fitness nutrition and weight management.  I have a master’s degree in Human Nutrition and Functional Medicine. I’ve completed courses on sports nutrition, which included how to calculate calorie and macronutrient requirements for athletes. I worked at a weight loss center for four… Read more