Recipes, Nutrition, and Mindful Eating!
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Calorie Density vs. Nutrient Density for Weight Loss
I’m not a fan of counting calories. That’s a topic for another blog post, which you can read here. But to put it simply, I understand that counting…
4 min read
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What’s the HEALTHIEST food group?
There are a LOT of healthy foods out there, spread out among a wide variety of food groups. Healthy foods can come in different colors, flavors, and textures. …
4 min read
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Why I Don’t Promote Calorie Counting
I’m a certified health coach and personal trainer. I have speciality certifications in fitness nutrition and weight management. I have a master’s degree in Human Nutrition and Functional…
4 min read
